Get Started with Art and Mindfulness
Would you like to try colouring books to reduce stress? Here are a few resource suggestions to get your started.
Morcoo 24 colours Adult Colouring Pencils for Drawing Colouring books
Staedtler 144 C24JB Noris Club Colouring Pencils
Staedtler 157 SB24 Ergosoft Triangular Colouring Pencils – Assorted Colours
Adult Coloring Book : Stress Relieving Designs Animals, Mandalas, Flowers, Paisley Patterns
Release Your Anger: Midnight Edition: An Adult Coloring Book with 40 Swear Words to Color and Relax
Set of 2 Anti-Stress Adult Relaxing Art Therapy Colouring and Craft Books
Mandala Wonders – Color Art for Everyone
The Inspirational Colouring Book
I have this app on my phone and has a selection of free or paid meditation options.
Headspace is meditation made simple. They’ll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.