As an artist, much of my work is about encouraging others to discover the joy of creating. This often draws on my background in personal development and mindfulness. I’ve gained tools that support resilience, confidence, and well-being. I have also read over 100 self-development books and ran my own Life Coaching Practice between 2004-2010. These have helped me to overcome my personal challenges of lack of self-worth, anxiety and depression.
Below you’ll find some of the training and certifications that have shaped my journey
Coaching and Personal Development
2003 – Corporate Mastercoach Programme – The Coaching Academy
2003 – Foundations of Coaching Relationships, Effective Communication & The Learning Process and Outcomes – The Open College Network
2004-2005 – Employer Mentoring Scheme (Anglian Ruskin University, Chelmsford)
2005 – Introduction to Mentoring & Role Coaching (Essex Development & Regeneration Agency, Chelmsford)
2006 – Licensed Practitioner of Neuro-Linguistic Programming (Paul McKenna & Richard Bandler)
2006 – The Sedona Method
2007 – Principles and Practices of Emotional Freedom Technique Level I and II (EFT International)
Mindfulness & Wellbeing Certifications
2001 – First and Second Degree The Usui & Tibetan Systems of Reiki – Peter Warnock
2002 – Diploma in Indian Head Massage (International Institute of Health and Holistic Therapies)
2006 – Diploma in Advanced Indian Head Massage (Federation of Holistic Therapists)
2006 – The Importance of Good Sleep
2006 – Quantum Touch (A Breath-Based Modality)
Other Certifications
2006 – Scaling Questions in Conflict Coaching, Being Fearless as a Coach, Can Gremlins be Coached (International Coach Foundation)
2006 – Crystal Healing
Together, these certifications form the foundation of how I share art as both a creative practice and a mindful path to resilience and joy. I had no idea, whilst I was learning and discovering these practices, that they would eventually be incorporated into my Art. It’s a journey I’m grateful for, and one I now share with others through my work.